Tag Archives: vitamins

Ashwagandha

I seemed to have ended my depressive episode. Which is great! I’ve been taking Care/Of vitamins, too. Which you read in my last post. This is only day 2, and I feel pretty amazing. I did on the first day, too.

Here’s my mood chart since the beginning of February. I believe it’s partly my depressive mood ending and taking the Ashwagandha that has helped.

I will make another post about the vitamins later on. Probably in about a week or a little after, to see if it’s really improved anything!

Thanks for reading! And until next time!

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The Great 180

I think I might have overcome the depressive episode, or starting to. Which is great. I’m not yet doing the things I fully should, but i’ve got headway on a few things.

    I have been searching for a new job
    I have ordered my planner for my hustle & flow.
    My mom bought me candles for my evenings to relax
    I have been waking up rested so far!
  • I have ordered my vitamins from Care/Of for my health and wellness.

It’s going good so far. Not much has been accomplished, but I feel positive about how things are going.

Thanks for reading! And until next time!

Here’s My Confession

So I seemingly keep having breakdown, after breakdown, after breakdown. And crying spells, this week.

Here’s the real deal, I’ve been pretty much an “invalid” for 10 years. I say that because I’ve been laying in my bed all day, everyday, for that long.

The first 4 years of that I was very sick with psychosis, and on very heavy pills, and high doses of them, the couple of years after that. Now I am in recovery, but it’s slow, very slow. I’ve been in recovery for 3-4 years now. Each year gets better, but damn, it’s so slow. I’d say every year, I probably only accomplish 2-3 things. A mix of small and big things.

Today, My Love said that, that’s how he sees me, is in bed all day. And I was gutted. It hurt so much, thinking about how much I am keeping him from doing the things he wants to do. And i’m floored. Just floored. I just don’t want him to think he is with the wrong person.

Honestly, I don’t know what to say right now, other than I am still fighting. I have gotten tested for thyroid issues and diabetes. I am on Vitamin D, and I have tried a SAD lamp, and so many different vitamins and therapy. I’m so lost as it is now.

Thanks for reading! And until next time!

CBD And How It Has Helped My Mental Health

Have you heard of CBD or hemp? It’s being touted as a miracle vitamin, drug, oil, etc.

They have hemp in everything from hemp seeds and hemp clothing, to even hemp shoes and tires.

But, CBD is being used medicinally in medical marijuana, as well as from the high-CBD, low-THC hemp plant. Many companies are selling CBD oil, edibles (such as gummy bears/worms), pet treats, topicals, and even flower!

I saw CBD in my local vape shop, bought some, then did some research on it before taking it. I discovered TONS of people being helped by it for various reasons, such as back pain, all the way to anxiety.

So I decided to give it a shot. I bought from a reputable brand, and waited until my anxiety was high. I bought a vape pen and used it. I was instantly relieved in a matter of seconds. It seemed like a miracle, but I kept using it and testing it throughout the month. It always did it’s job, and with the only side effect for me being sleepiness. But that was great, because I am a lifelong insomniac, since I started puberty (many many years ago!).

It’s been maybe 6 or so months. I have joined groups, followed those on Instagram who use CBD, and have researched CBD even MORE thoroughly, as well as, the different companies and farms out there. It’s a very interesting topic to discuss, and research. People of all ages use it. It has helped with minor pains, anxiety (minor to severe), and even my depressive episodes to a large degree!

While I want to say I am NOT a doctor or medical professional, and my experiences are my own. There. But I do recommend that those who are curious to read more into it.

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